Battle Ropes

Stretch

Circuit HIIT

Battle Ropes

5:00pm

Saturday

Wednesday

Thursday

Circuit HIIT

Spin

ZUMBA/

Dance Fitness

Flow Yoga

POUND

Time

6:00pm

ZUMBA/

Dance Fitness

9:00am

7:30pm

Drop in for only $8.00 a Class!


Classes are FREE for all members!

7:45pm

1:00pm

All Group Fitness Classes are included with every membership 

** Due to limited spacing please call (519-421-0042) to reserve your spot for Pound and Spin. 


Group Fitness Punch Cards

If you don't want to join the gym but are interested in taking the occasional group fitness class this card is for you!


Our punch card allows you to pre pay for 10 drop in classes for the price of 8. 

They are valid for all classes that we offer and they never expire.


Price: $64.00 per card

10:00am

Weekly Group Fitness Schedule 

No Limits

24/7, 365 Days a Year

POUND

6:30pm

Spin

Tuesday


Monday

7:00pm